In praise of the t-break: why a weedcation can be a great idea

I’ve been taking a little time off lately, both from writing and from smoking my usual once-or-twice a week bowl of cannabis sativa.  There’s no single or urgent reason behind this, no great crisis of health or well-being, but rather I’ve been both traveling constantly, and have also wanted to take a bit of a tolerance break.  I think it’s a great idea — a responsible one even — to take a break from cannabis once in a while.  Part of the enjoyment and benefit of having weed be a regular part of my life is remembering what it’s like to live without its psychoactive components in my bloodstream.  Here are a few notes from my own experiences going on weedcation:

  • whether we use weed to enhance physical or mental health, recreationally, or for self discovery and psychonautics, most of us can actually take a break — we won’t suffer horribly, or even feel particularly out of sorts.  There are exceptions, such as patients who rely on cannabis sativa for the maintenance of their ability to function in daily life.  But for most of us, a t-break is extremely doable, if at some cost to either our health maintenance routine or other parts of our lives.
  • there’s little proof that moderate (once or more weekly, but not daily) pot use damages health in the long run.  There is plenty of proof, however, that short term side-effects of this level of consumption can be annoying.  Call it what you will — feeling washed out, foggy or strung out, etc. — but many of us experience day-after effects of cannabis that aren’t so awesome (though way better, I should say, than an alcohol hangover.)  There are also well understood effects on short term memory that persist some days after consuming.  Aside from offering a respite from these side effects, a t-break provides the opportunity to establish a pot-free baseline for both body and mind.  How different (or the same) do I feel after a few weeks of not consuming?  Knowing the answer to this question is part of knowing yourself as a human being, and part of respecting the power of this amazing plant.
  • Tolerance is not your friend.  It’s a fact of nature that the level of consumption needed to achieve the same psychoactive effect increases slowly over time.  In the case of moderate consumers (like me) the effect is not terribly pronounced, but even moderate users who keep a toke journal or otherwise track their intake might notice changes.  There are only two “solutions” to the problem of tolerance:  more (or more concentrated) pot, or a t-break.  Since I have some doubts about the former (and don’t really care, for example, to enter the world of dabbing etc.) I tend to let time and nature take care of lowering my tolerance.  I find that at least a month, and preferably a couple of months away from marijuana is what’s required to substantially reset my tolerance, but this surely varies person to person.
  • Weedbreaks don’t need to be boring!  Mine generally tend to line up with periods when I’m traveling away from home, which is something I love to do.  (I’m writing this from South America!)  I try to go with the flow — if I’m away from my usual dispensary, I prefer not to scrounge around for other sources or risk taking a supply with me.  I take this sort of inaccessibility as a sign from the universe that my t-break has begun, and then focus on whatever else I might get to do in that time.

I’ll be back to my usual toking ways soon (in fact as I write this I’m reminded how much I want to seek out some more excellent buds of Cactus, a local Seattle strain that his me just right — if you are in Seattle and can find it, you really should grab some.)  But in the mean time I’m quite enjoying a weedless spell, as I hope many of you who read this decide to try one out too.


The times they are a changin (in the supermarket aisle)

You pretty much know the dam has broken when the CEO of Whole Foods is saying he’d

consider launching a gourmet-cannabis aisle in his stores, as long as local communities approved

What’s in my weed box?

The contents of one’s weed box (in my case, a glassware container with a rubber lid) occupy a strange social place in life somewhere between the bottles in one’s liquor case and and those in the bathroom medicine cabinet.  Writing and posting about one’s taste in liquor seems like a totally acceptable thing to do, whereas those who talk to much about their medications are rightfully regarded with a bit of a wary eye.  It’s with trepidation, therefore, that I throw open the rubbermaid lid of my weed box and give you a view of what I’m currently smoking (or consuming).


My first reaction when I look at that altogether is … holy crap!  That’s a lot of cannabis — probably more than I could smoke or consume in many months.  I smoke once or twice a week depending on how I’m feeling and what’s going on in my life.  Each time that I do consume, it’s definitely a fraction of a gram of flower or a single tablet.  It’s also true that I like sampling different strains, and have accumulated quite a variety of pot in recent months for that reason alone.  I’ll do my best to break down what you’re looking at here, and explain how and why I have all of this stuff.

1) CBD capsules from The CPC, Seattle.  These are small, exquisitely made capsules containing oil infused with 6.25mg of THC, but 12mg of CBD (at least according to the label, there’s no state-mandated testing of medicals yet.)  I use CBD oil to relieve nerve and muscle pain in my neck and body, which is the reason I am a licensed medical marijuana patient in the first place.  CBD-infused oil produces long-sustained body relief, and is itself not psychoactive.  Because of the presence of the THC here, however, there’s definitely some head effect, and like all ingested THC, it can kick in at odd moments many hours after popping one of these capsules.  (This particular cap once surprised me with a rather major and sudden head-high in the middle of the grocery store.)

2)  2.5 grams of Solstice Sour Tsunami #3.  Sour Tsunami is the rather famous CBD-rich strain that is very popular with medical patients for its completely non-psychoactive character.  I use it for pain relief.  Although the weed I have has not been sample-tested, Solstice’s website reports 12.5% CBD and under .1% THC, which is actually lower than most industrial hemp.  Though I do smoke this for relaxation and pain relief, I really don’t know why I have quite so much of this stuff.  I think it may have been on sale at the dispensary.

3)  just under a gram of Cactus, from bluenose gardens, Seattle.  This is the first of several grams of what I like to call sleepyweed, or the kind of marijuana that makes you tired and mellow.  I bought this due to a budtender’s recommendation, and the fact that it smells incredible — almost sticky sweet, and not particularly earthy or stinky like some weed.  The high it produces is really fantastic, but I also like it because it’s a local product and a strain you can (apparently) only get here in Seattle.  I can’t imagine that will be true for very long.

4)  five coco tabs from Mt. Si Medicals.  These are “harletabs” made with a strain called Harlequin, another strain that is CBD dominant, but nowhere near as pure-CBD as Sour Tsunami.  There is growing evidence that some of the medical benefits from using cannabis could be due to the so-called entourage effect resulting from consuming several of the cannabinoids at the same time.  That’s why strains like Harlequin are useful — they provide a balanced mixture of THC (~4mg in one tab) and CBD (around 7.5 per tab.)  To be clear, I have no idea if this is important or what it really does — since there hasn’t been enough research into any of this, no one else does either.  But it’s another way I like to experience the pain relieving properties of cannabis.

5)  The next four strains I pretty much solely use recreationally … they’re all pretty similar, night-time sorts of smokes.  This one’s called cotton candy (or sometimes cotton candy kush.)  It’s a pretty strong sedative sort of weed.  It’s about 16% THC.  (Oddly, I acquired this as a result of asking for something “not too strong” from the budtender.  For me, this is strong!)

6)  Blueberry Grape Ape.  Yes.  That’s what it’s called.  (who makes up these names anyway?)  It’s also a strong indica sort of bud.  It put me to sleep quite rapidly the one time I tried it.  16.5% THC.

7)  This is a little over a gram of a strain known as God’s Gift.  I’m not 100% sure if you can see from the photo exactly how dense this weed is.  It’s almost like a piece of coral, or some kind of prehistoric fungus.  It’s also extremely strong — stronger than either of the previous two buds.  My particular supply was not tested for strength, but the strain is know to produce THC potencies of up to 25%.  This feels too strong to me, so as a result I’ve rarely smoked any of this particular strain — I think this bud is probably over 2 months old now.

8)  A smidgen of a strain called Sweet Tooth.  I’ve also heard it called BC Sweet Tooth.  It’s strong, but not too strong, and is (as it’s name would suggest) possessed of a pretty delicious taste.  I have no idea how much THC it contains … definitely enough.  The high I experienced the one time I smoked this was both pleasant and rather lengthy.

9) Sativa Valley CBD tincture.  Tinctures are a great way to ingest cannabis without smoking,  Placing a few drops under the tongue results in immediate absorption into the bloodstream in almost the same way you’d experience by smoking.  You can also add tinctures to drinks or teas etc … but this seems a less-good way to use them since the active parts of the tincture are simply processed by the liver and it’s just as if you’d consumed some sort of very-weak edible.  This tincture isn’t the most powerful pain relief ever, but it’s enough to take the edge off the kind of nerve pain I get in my neck.

10)  Happy Hashers Hard tincture.  THC-based tincture — mint flavor.  I use this very rarely since I usually smoke for recreational purposes rather than using tincture.  The directions on the bottle call for one full dropper, but I find that level of dosing to be completely excessive.

Toke journal

Part of the way I show respect for the herb is by writing something — even a little bit — about how I’m feeling, what I’m doing and why I’m smoking whenever I consume.  I do this in a little journal (well now journals, since I’ve filled the first and begun a second) which I keep with my pot and other supplies.  The journal fulfills several purposes:  it tracks my usage frequency to a fairly accurate degree, as I’ve actually been fairly faithful about writing in it whenever I consume.

a page from the first journal and the "achingly beautiful" riboon
The toke journal, the ribbon of which I considered at this moment to be “achingly beautiful”

It also helps me record my motivations for using cannabis, whether those involve needing to unwind at the end of the day (a rather common motivation as it turns out) medicating a particular pain or other condition, reducing anxiety, or some other reason.  These two purposes allow me to paint a fairly accurate picture of my relationship with cannabis.   For instance, I happen to know that my current path with marijuana began on October 14, 2013 at 6:30 pm, and that I’ve consumed at least 80 times since that date, or approximately 6 times in each 5 week period over that time.  Perhaps if I get really curious about the details I’ll do some more metrics on my usage patterns, and also take an overall look at my recorded motivations for each of those uses.

But perhaps more interesting than these quantifiable metrics are the psychonautic and subjective aspects of the writing that occurs when I smoke.  Just reading back a little bit over what I’ve written, it’s clear that I love describing the experiences — physical, and mental — that occur when I smoke.  Psychonautics (defined as any methodology seeking to describe the subjective experience of being high) might feel like old hat to some folks, or rather boring, or maybe something not really as applicable to marijuana as it is to more strictly psychedelic drugs, but it’s one of the core reasons (along with health) that I use pot at all.  My journalling so far is full of descriptions of the nature of each high.  These descriptions vary in posture from that of the critic (though I hate substance snobbery, I have to admit that I slide into it at times in these journals) to that of a sort of wide-eyed traveller into what experiences can be gleaned from unlocking the mind with marijuana.

“I have always loved marijuana. It has been a source of joy and comfort to me for many years. And I still think of it as a basic staple of life, along with beer and ice and grapefruits – and millions of Americans agree with me.” – Hunter S. Thompson

Let me be clear:  much of what I write in these journals is cringeworthy, trivial, or both.  Much is also boring.

in the world of real writers, debates abound regarding the particular merits of writing while high, with the majority, including a particularly well-intentioned experimenter seeming to conclude that any serious writing done while high can’t be all that good.  On the other hand, there are writers who claim to write mostly or exclusively while high.  That Hunter S. Thompson wrote (and did many other things) under the influence of the herb should surprise almost no one, but what about a best-seller like Lee Child, who famously claimed to write almost exclusively while smoking pot?  Quite honestly, it doesn’t matter much to me.  I’m make no claim to being a great writer, or at the very least not while journaling about my marijuana use.  But I do recommend the practice of pot-journalling.  Here are some tips if you decide to try this:

  • keep your journal, and a writing implement, with your weed.  It’s a pain in the ass to have to go find your journal when you really want to be sparking up.  Picking up your pipe or bong?  Pick up your journal too.
  • get a journal that you enjoy writing in.  Mine is small and minimalist with nice paper.  Pick a pen that you enjoy writing with and that works.  Nothing sucks like being wrapped in the warm embrace of a nice body high and having your pen run out of ink.
  • commit to writing every time you consume cannabis.  Sometimes has a way of turning into occasionally which can turn into seldom which is close enough to never.  One of the great values of my journal is that it represents a relatively complete picture of my journey with marijuana, which is one of its values.
  • Don’t think you have to write something profound or long.  Some of my entires are two lines long … literally something like “Feeling tired from a very long day.  I’m going to sit down on the couch and smoke some blackberry kush.”
  • Write before, during and after the high sets in.  What I write about before smoking is usually about my motivations.  Why am I choosing to consume right now?  During smoking or eating or whatever is when I record observations about the particular strain or high.  How does it make me feel?  What is onset like?  What sensations come in what order?  What does the strain taste like?
  • Let go.  You don’t have to be literary or profound.  Write whatever comes to mind.  Maybe it’s rant about something that happened to you during the day, or something you’re feeling or experiencing right then.  Once in a while (admittedly it’s usually white quite high) I freeform write or draw in the journal.  Who knows what might come out? It might be nonsense ( why, for instance, did I write the string anemittingpointorasteroidofsomekind in my journal the other day?)  but it might be important, or deep, or something.  Just let it out, whatever it is.
  • Be honest about how you’re feeling and what you’re feeling.  it’s ok to have a bad experience, to be sad, or to feel vulnerable or not-good.
  • Sometimes write when you’re not smoking.  Feeling burnt-out the day after?  Write about it.  It’s part of the experience.  Feeling particularly grateful for something that happened while high or how you feel later?  Write about that too.


My hope is that this will be a blog about cannabis, balance and real life.  My hope is that this will become a place for those who struggle to find a home in most other places (online or otherwise) where one can discuss our personal use and enjoyment of cannabis.  My hope is that writing here will allow me to come to deeper terms with my own relationship to this plant.  My hope is that it will be a place where it’s okay to talk about the good things but also the scary things about consuming weed.  My hope is that this will become a way for me to reach out — to find others like me who wish to cultivate a beneficial relationship with this powerful substance, but also feel slightly alienated by the by turns juvenile and euphoric culture that surrounds it.

I’m a 40 year old American middle class male.  I have a career, a house, a partner, dogs, and a pretty interesting and rich life.  My journey as a cannabis consumer has been both short and interesting.  Though I’d very occasionally smoked pot before the last couple of years (I could probably count the number of times on one hand), I began consuming cannabis regularly about 16 months ago for health reasons related to nerve pain.  Though the condition causing the nerve pain cleared up after a month or two , I’ve continued to use it occasionally for other pain relief, and indeed for other health reasons.  I also enjoy using it recreationally and to relax.  At this point, I consume cannabis one or two times a week, but also experience regular periods of up to five or six weeks in which I consume no cannabis at all (this is often related to when I travel out of the country.)  This has been my regular pattern over the past 16 months.

A few facts about my life have uncomplicated my relationship with pot.  One is that I live in an American state where possession of marijuana, its consumption and indeed its sale are completely legal.  My city is the one in which even the police publish a helpful guide on how to be a legal stoner.  There are at least five sizable dispensaries within a few blocks of my house.  Another un-complicating factor is the fact that I don’t have children, but do have a supportive, understanding partner.  Smoking pot when you have kids to take care of (like most of my friends) seems fraught.  So does having a wife or husband who doesn’t feel comfortable with your choice to consume.  Finally, I have the time and money to be intentional about my consumption of cannabis — I don’t worry about how much the product or the equipment needed to consume it, cost.

But there are complicating factors for me too.  I come from a long line of addicts. My family also has a significant history of mental illness.  Both of my biological brothers have in the past used cannabis in an excessive and harmful way to mitigate symptoms like full-on mania and psychosis.  Therefore, I’m keenly aware of the debates about how cannabis use may worsen or contribute causally to various kinds of mental disorders and changes in brain function.  I know that these issues aren’t settled conclusively, and I want to avoid obsessing about them, but I also want to acknowledge that dependency and the affects of cannabis are valid things to think about carefully.  I hope to write about them here.

I love cannabis.  It makes me feel healthy and on balance has improved my life.  That said, I have no particular love for what I guess you could call “cannabis culture.”  Walking into my local dispensary or head shop often gives me the feeling that I’ve stumbled into the bedroom of the kind of cool teenage kid that I never was (and would have claimed to never want to be.)  Even at so-called upscale shops, engaging the friendly bud-tender at the counter often gives me a sense that I’m probably talking to someone who has no idea what he or she is saying.  This is, to be fair, exactly how I feel about wine snobbery and other kinds of expert connoisseurship.  I’m convinced, in fact, that the famous 2001 experiment of Frederic Brochet in which he invited 54 wine tasters to sample one red and one white wine and offer comments on each (spoiler: the red and white were the same wine — one contained a bit of food coloring) is entirely repeatable with cannabis strains.  Is the divide between sativa and indica strains really so clear or profound as many people who write about cannabis claim?  (also:  who cares.) I think it’s okay to not buy in to all of the puffery involved in talking about weed.  I’d rather spend my time figuring out how it interacts with my body, mind and spirit, and what I can learn from it.

I started this post with a bunch of hopes.  I’ll end it with one more:  I hope that you connect with me here (anonymously if you want) as I write about and explore this topic.  Being open about this part of my life is a way to keep it out of the shadows and integrated with the rest of the normal things I do.  It’s also a way of continuing my ongoing experiment with weed in my normal life.  I intend to continue this journey if and only if it improves my life on balance and makes me a better, more relaxed and integrated person.  Connecting with others on this same open path would be an amazing bonus.